{"id":1096,"date":"2023-07-26T13:53:02","date_gmt":"2023-07-26T11:53:02","guid":{"rendered":"http:\/\/cinatur.loading.net\/la-sandia-una-fruta-veraniega-perfecta-para-refrescarte\/"},"modified":"2023-07-26T14:10:53","modified_gmt":"2023-07-26T12:10:53","slug":"watermelon-a-perfect-summer-fruit-to-refresh-yourself","status":"publish","type":"post","link":"https:\/\/cinatur.com\/en\/watermelon-a-perfect-summer-fruit-to-refresh-yourself\/","title":{"rendered":"Watermelon: a perfect summer fruit to refresh yourself"},"content":{"rendered":"<p>Starting with the watermelon, we open a new special edition: \u201cCINATUR`s fruits&#8221;, in which we will talk every month about each of the products we work with. The\u00a0<b>production and distribution of fruits and vegetables<\/b>\u00a0is our main activity.<\/p>\n<p>You can find out all our catalog in the &#8220;<a title=\"CINATURs Products\" href=\"http:\/\/www.cinatur.com\/en\/distributors-fruits-vegetables\" target=\"_blank\" rel=\"noopener\">products<\/a>&#8221; section of our web. Summer is the season when we most want to eat refreshing fresh fruit, and\u00a0<b>watermelon<\/b>\u00a0is a clear example of the ideal food to have on hot days. Its high-water content and its sweet taste makes it a source of vitamins and also very healthy.<\/p>\n<h2>Properties of watermelon<\/h2>\n<p>Watermelon is a\u00a0<b>very beneficial fruit<\/b>\u00a0for our health. Among many other things, thanks to its high content of citrulline, it prevents the risk of cardiovascular diseases, reducing blood pressure. This substance also has antioxidant effects, very beneficial for our health. On the other hand, its high content of Vitamin A reduces the risk of suffering from eye diseases.<\/p>\n<p>The\u00a0<b>fruit production<\/b>\u00a0that contributes to a good health is a priority at CINATUR. We worry about choosing the best product for its distribution. The\u00a0<b>nutritional value<\/b>\u00a0of watermelon is formed by an 89% of carbohydrates, 7% of protein and the remaining 4% are fats. But, if we make this same calculation by weight, it decreases drastically, since a 91% of this summery fruit is just water.<\/p>\n<h2>Watermelon cultivation time<\/h2>\n<p>Watermelon is\u00a0<a title=\"watermelon\u00b4s growing time\" href=\"http:\/\/www.cinatur.com\/en\/products\/watermelon-exporters\" target=\"_blank\" rel=\"noopener\">grown<\/a>\u00a0mainly during the hottest months of the year. From\u00a0<b>April to<\/b>\u00a0<b>October<\/b>\u00a0we grow the &#8220;seedless&#8221; variety, which has white seeds that are practically inappreciable when you eat it.<\/p>\n<h3>CINATURs\u00a0star recipe<\/h3>\n<p>As we have mentioned before, watermelon is a very refreshing fruit, being ideal as a star product in an ice cream dessert like\u00a0<b>watermelon popsicles<\/b>. You will need 500 grams of watermelon cut into cubes, the juice of a lemon, 4 mint leaves and a large spoonful of honey. Blend all the ingredients together and place the mix into a special mold for popsicles. Freeze for 3 or 4 hours and &#8230; Ready to enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting with the watermelon, we open a new special edition: \u201cCINATUR`s fruits&#8221;, in which we will talk every month about each of the products we work with. The\u00a0production and distribution&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":5,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts\/1096\/revisions\/1105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/categories?post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/tags?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}