{"id":1180,"date":"2023-07-28T11:54:20","date_gmt":"2023-07-28T09:54:20","guid":{"rendered":"http:\/\/cinatur.loading.net\/la-pera-una-fruta-con-sabor-dulce-y-extraordinarias-propiedades-nutricionales\/"},"modified":"2023-07-28T12:42:28","modified_gmt":"2023-07-28T10:42:28","slug":"the-pear-a-fruit-with-sweet-flavor-and-extraordinary-nutritional-properties","status":"publish","type":"post","link":"https:\/\/cinatur.com\/en\/the-pear-a-fruit-with-sweet-flavor-and-extraordinary-nutritional-properties\/","title":{"rendered":"The pear, a fruit with sweet flavor and extraordinary nutritional properties"},"content":{"rendered":"

For most of the year we can enjoy the sweet taste of the\u00a0pear<\/b>. Fruit of the Rosaceae family can be found in different ways, from a more rounded shape to a teardrop shape; They have a smooth and green skin, although when they mature their color can change until they reach a yellow color.<\/p>\n

Thanks to the fact that they are a fruit\u00a0free of fat<\/b>\u00a0and with a high content of liquids, the pear is a satiating fruit highly recommended for people who follow a diet.<\/p>\n

Properties of the pears:<\/h2>\n

Pears contain a very wide range of vitamins and minerals, which is why it is an essential fruit in our diet. The pears contain\u00a0vitamin B, C and D<\/b>\u00a0as well as folic acid that will help the optimal functioning of our body.<\/p>\n

A habitual consumption of this fruit will facilitate to the organism the absorption of\u00a0iron<\/b>\u00a0thanks to the amount of copper and iron that they possess. Therefore, it will be a very recommended fruit to prevent fatigue and muscular weakness in our body. Thanks to the\u00a0antioxidant components<\/b>\u00a0that it has, it will help us to delay the aging of our skin and the appearance of so-called age spots.<\/p>\n

Pear cultivation time:<\/h2>\n

In CINATUR as\u00a0fruit distributors<\/b>\u00a0we offer a seasonal product, but without neglecting the quality; We are especially worried because the culture times are right. At present, although we can consume pears throughout the year. The\u00a0different varieties<\/a>\u00a0that we produce have a cultivation time that goes from the month of July to the end of December:\u00a0 the “Ercolina” pear and\u00a0 the “Rocha” pear.<\/p>\n

The star recipe Cinatur:<\/h2>\n

Fascinate your guests with this simple and rich recipe of\u00a0Pear Sponge Cake<\/b>: You will need 3 eggs, 1 day, 1yogur natural, 100gr olive oil, 250gr wheat flour, 1 pinch salt, 250gr of sugar and 1 envelope of yeast.<\/p>\n

Beat the eggs, the chopped pear and the sugar, mix it in a bowl with the yogurt and the oil; You add the salt to taste, the envelope of yeast and the flour while you are stirring everything slowly; You place the dough in the mold and baked at 200 \u00ba and in about 40 minutes you will have your fantastic recipe.<\/p>\n

Taste it and enjoy !!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

For most of the year we can enjoy the sweet taste of the\u00a0pear. Fruit of the Rosaceae family can be found in different ways, from a more rounded shape to…<\/p>\n","protected":false},"author":1,"featured_media":1176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":3,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/media\/1176"}],"wp:attachment":[{"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cinatur.com\/en\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}